1/2 Iron Distance Triathlon is a 1.2 mile swim, a 56 mile bike and a 13.1 run. Olympic Distance Triathlon is a 1.5 k swim, a 24.80 mile bike and a 10k run.
| Race Distances | Your Time/Pace Estimates | Time | Cumulative Time | |
| Stage one Distance: | meter swim | : /100 yds | ||
| Transition one: | : | |||
| Stage two Distance: | mile bike | Average Speed mph | ||
| Transition two: | : | |||
| Stage three Distance: | km run | : min/Mile |
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