The walk to the swim from the staging area is on a rough gravel path, if you want to bring footwear.we will bring them back for you, but you must mark them with your id and they can't be used in the race!
| Race Distances | Your Time/Pace Estimates | Time | Cumulative Time | |
| Stage one Distance: | mile swim | : /100 yds | ||
| Transition one: | : | |||
| Stage two Distance: | mile bike | Average Speed mph | ||
| Transition two: | : | |||
| Stage three Distance: | mile run | : min/Mile |
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