The 5K run course is flat and fast on a closed bike path. The bike is a single 30 km loop without intersections that rolls in between few tough climbs. There are plenty of flat areas to get down in your aerobars and rock out. The bike cource is open to traffic, but features large shoulders.
|Race Distances||Your Time/Pace Estimates||Time||Cumulative Time|
|Stage one Distance:||km run||: min/Mile|
|Stage two Distance:||km bike||Average Speed mph|
|Stage three Distance:||km run||: min/Mile|