The event is held in Bass River State Forest Park. The swim is in the calm & clear waters of Absegami Lake with the start on a well maintained and clean beach area. It'll probably be one of your most enjoyable swims. The bike course is primarily right turns on country roads with wide shoulders. The run course is flat run through the woods and paths in the park. The HALF DUATHLON will consist of a 3.1 mile run, and the same course as that of the triathlon for the second and third legs.
|Race Distances||Your Time/Pace Estimates||Time||Cumulative Time|
|Stage one Distance:||mile swim||: /100 yds|
|Stage two Distance:||mile bike||Average Speed mph|
|Stage three Distance:||mile run||: min/Mile|